A bit of Olympic Lifting

Our friend Josh shows that perseverance, dedication and c...

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May 16, 2016

How to Air Squat

The Air squat is a fantastic exercise. When done properly...

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May 16, 2016

Tips for Deadlifting

The Deadlift is an amazing full-body, compound exercise. ...

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May 11, 2016

Marathon training schedule

Training for a Marathon? Well here is a 12 week marathon ...

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May 11, 2016